Saturday morning, the weekend is here. Tomorrow is a rest day and man, I need it! My lower back is crying from all the hip targeting exercises in the HIIT routine this week, and we have mostly skipped the strength days to do the HIITs instead as they are a bit longer and don’t require weights. I ended up drinking my water out of my water jugs and am not comfortable exercising with unsealed pop off caps, especially with my little crazies trying to take my weights, my luck will run out one day and water will end up all over my carpet. I still haven’t found an adequate alternative and just need to pick up some actual dumbbells.
I saw this little meme on Facebook this morning, and I rarely pay attention to these because most of them are so ridiculous, and even more rarely do I share them, but this one really caught my attention because it was so simple, yet so profound.
And then I started thinking about it. Throwing a baseball, swinging a golf club, the squat before the long jump, they all have a backward or negative motion BEFORE the positive action. There are a lot of things in life that must move backward before they can move forward, and some of them are the most powerful forces on the planet. Take a tsunami, for instance. The ocean draws backward before it rushes over the land.
We get so discouraged with negative motion, the scale not moving, the tape measure reading larger, a pulled muscle or sore knee, and a lot of times we quit. But maybe that is the very moment before we see huge results and positive motion. In the examples above, for every unit of negative motion, the positive reaction is much greater. The ball flies much farther than the bat drew back, the jump is much higher than the downward squat, the ocean engulfs more land than it’s normal boundary.
Your one task, the single most important thing that you will do for yourself after actually starting is to just keep going. Don’t let discouragement get to you, don’t stop because of backward motion. You are on the verge of flying farther than you dreamed possible. I truly believe this. You should believe it too. Keep going. Keep pushing. Keep believing. It’s happening, even as you are being pulled in the opposite direction, the process is working, stay focused and aim for your goals so that you will hit them when you fly forward. All that energy is going to be released, it would be tragic if you were focused on a place you don’t really want to be. If you turn completely around and focus on all the things you are not or the progress that isn’t happening, that arrow can just as easily fly into the gutter.
Maybe there is someone out there that really needs to hear some encouragement this morning. This is for you. Just keep aiming for your goals. Keep focusing your energy, you are going to fly very soon.
What is BBM?
Bikini Body Mommy, a movement led by Briana Christine, and you can find out more at http://www.bikinibodymommy.com
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